-NO PAIN, NO GAIN: That effort is necessary, we know. We have to get out of our comfort zone if we want to progress. But neither does it mean that you have to drag yourself out of the training room and that the next day you can't even get up;

What you should eat and what you should not eat you can eat: - something sweet: skim yogurt or if it is Greek, it is better that it has more protein Greek yogurt (without sugar) with a teaspoon of honey and provides more satiety, dark chocolate 70% cocoa, nuts, fruit

It does not matter if you travel for pleasure or business, the experience of traveling is incredible. Not only because you discover different cultures, try new things, explore and live adventures worth reporting, but traveling also becomes an exercise in personal reflection that gives you new meanings in your life.

If you are one of those who have always wanted to have a fit body, eat and be healthy, it is important that you take into account these tips that will help you make the final decision. I want to be fit, what do I do? The first thing you

Many things we eat or do fatten or deregulate the body's chemical balances, but there are 5 habits that are the worst when it comes to maintaining a healthy life. These, either due to the chemical effects they generate in the body or their caloric content, make any diet or

1- Sacrifice technique for weight: This mistake is very common and the truth is that it makes no sense to sacrifice technique to move more weight, you run the risk of injuring yourself. the exercise is intense because of the effort and control that is put into it, not just

DO YOU WANT TO LOSE 10 KILOS? if it's good, you can lose them, in fact 15 or 20. I can guide you in fact with an eating plan and exercises you will achieve it. but I want you to understand something, it is not about changing only the body,

Contrary to common belief, frozen vegetables and fruits are capable of maintaining all their nutrients after the deep-freezing process, just as if you had just picked them. statement that is supported by numerous scientific studies. Its nutritional contribution to your body is practically identical. In fact, fresh fruits and vegetables

It is one of the 3 macronutrients. Its function within the body is to structure, create tissues, hormones, enzymes, neurotransmitters. With proteins, muscles are built, that is, muscle tissue, hormones, enzymes that help you digest food. So it is not that you consume protein only to build muscle, understand that

eat less, exercise more