multi seeds Arepas

Compared to the traditional ones, these seed arepas have a higher content of fiber, unsaturated fats (omega 3 and 6), they have more calcium, B vitamins, potassium and iron.
INGREDIENTS:
• 1 cup of almond flour
• 3 tablespoons of flaxseed
• 2 tablespoons of chia
• Salt to taste
• 1 teaspoon of olive oil.
PREPARATION
• Combine all dry ingredients.
• Add water and oil to create a compact mass. Let stand for 5 minutes.
• Mold them with your hands until they have the desired shape.
• Asalas on the griddle Let it brown on each side and that's it.