If you are one of those who have always wanted to have a fit body, eat and be healthy, it is important that you take into account these tips that will help you make the final decision. I want to be fit, what do I do?
The first thing you should do is eliminate everything that hurts you. Removing it from your reach will make it much easier to start adopting good habits and not fall into temptation. Eliminate all those high-calorie and highly processed foods from your fridge and pantry. It does not mean that you will never eat them again, just that you should leave them for certain days. Try to make your diet as natural as possible.
When you go to buy your food you should look for the most natural. Lots of vegetables, fruits, lean protein, natural whole grains like oats, brown rice, root vegetables like sweet potatoes, and bananas. Try to make between 85% and 90% natural foods.
Specify your ideas, write them down to have them fixed and help you not to go down the wrong path. For example: go to the gym, lose weight, lose fat, eat much better, eliminate sodas, etc. Those things that you think do not matter write them down to help you be much more focused.
Start easy, little by little, consuming less carbohydrates the first week, then increasing the consumption of vegetables and water. Instead of having three big meals a day, eat five small ones every three hours, include more protein on the menu. Try to decrease the amounts of refined carbohydrates such as bread, pasta, etc. Remember that habits are built little by little, they are not overnight. You will see that gradually the results arrive.
Exercise is one of the fundamental things your body needs. Cardio and strength training help your body to be in better harmony, burn more calories and speed up metabolism. It is the great ally to burn calories throughout the day.
Finally, you need to understand that this is a slow process and that the results will be seen as the days go by, when you combine discipline, perseverance and dedication. When you do what you have to do, even if you don't feel like it.
The important thing is that you understand that this is a lifestyle, that it takes time, it is not a competition, you do not compete with anyone, but rather it is about having a better version of yourself.