Oats pancakes

INGREDIENTS
• 4 egg whites
• ½ cup of oatmeal
• 1 tbsp. of flaxseed
• 1 tsp. Cinnamon.
• 2 sachets of Stevia (you can use monk fruit, splenda or another 0 sweetener 0 calories)
• 1 tsp vanilla.

PREPARATION
• Blend all the ingredients.
• Prepare the pancakes in a pan and use olive oil spray.
• You can add some nuts and pieces of fruit of your choice such as banana or berries.

Fitness fact: Pancakes ideal for breakfast. Egg whites are high-quality proteins, oatmeal is a low-glycemic index carbohydrate that helps lower cholesterol, controls blood glucose, keeps you satiated for longer. Flaxseed provides fat.