Omelet with asparagus

Ingredients:
• 3 eggs
• Pepper and salt
• Olive oil
• Panela cheese
• Asparagus
• Chives
•
Calories per serving: 102 calories (this recipe makes 2 servings)
How to prepare them:
• First beat 3 eggs, well beaten, add salt and pepper. Let the asparagus boil for 2 minutes, and then chop them. Add oil to the pan, then add the beaten eggs, add asparagus and panela cheese, then remove from the pan and serve.

This breakfast ensures a good amount of vitamins, with milk and fruit in particular, which are fitness breakfasts to lose weight
You can combine this breakfast with: Toasted wholemeal bread, 1 fruit, if it can be better with skin.