Calorie Calculator

Using the Mifflin St Jeor method to calculate daily calories for stable weight

weight:
height:
age: years
gender:
Activity Level:
.



  • Sedentary (little to no exercise + work a desk job)
  • Lightly Active (light exercise 1-3 days / week)
  • Moderately Active (moderate exercise 3-5 days / week)
  • Very Active (heavy exercise 6-7 days / week)
  • Extremely Active (strenuous training 2x / day)